Control of Thoracic Rotation

anatomy of rotation dr. evan osar thoracic mobility thoracic rotation thorax Sep 27, 2023

Training rotation, more specifically - the control of thoracic rotation - is one of the most important aspects that should be a part of every training program.

Improved control of thoracic rotation will improve:

postural control

balance

walking

And control of rotation naturally carries over to most sports.

3 Keys to Successful Control of Thoracic Rotation:

Maintain a long spine and rotate on an axis.

Don’t over-rotate - more is not better.

More optimal control of a shorter range is better than suboptimal control of a larger range.

Incorporate thoracic rotation into the pushing and pulling patterns to train higher-level control.

To discover more on how to assess and train thoracic rotation, check out The Two Anatomy Geeks

: Anatomy of Rotation.

Purchase Anatomy of Rotation by 10/1/2023 using coupon code ROTATE50 and save 50% on the purchase price.

Control of Thoracic Rotation

Two Step