Did you know there are common exercises we do daily in the gym that can perpetuate shoulder issues?
Maybe it is not the exercise but the way we execute it?
Categories
active aging
addressing low back pain
aging
anatomy of abdominal muscles
anatomy of female conditions
anatomy of female specific conditions
anatomy of gait
anatomy of head and neck muscles
anatomy of rotation
anatomy of the knee
ankle
anterior pelvc tilt
back pain
back pain exercises
back strengthening
balance
balance exercises
balance training
best patterns for older adults
bicep stendonitis
biceps
bone density
breath:for posture for movement for performance
breathing
breathing exercises
bursitis
carry pattern
chronic neck tension
chronic tightness
co2
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