Three Go To Exercises for Lengthening the Hamstrings
Feb 18, 2022
Do Your Clients Have Hamstring Tightness?
Stop stretching and help your client start aligning, breathing, and controlling their anterior pelvic tilt. In this video, Dr. Evan Osar discusses go to exercises for lengthening the hamstrings.
In their upcoming Two Anatomy Geeks™ series, The Anatomy of Gait, Dr. Evan Osar and Jill Leary will be discussing the functional role of the hamstrings. This series addresses the hamstrings and their role in posture, walking, and sacroiliac joint stabile.
If you are interested in joining Dr. Osar & Jill Leary, register for their upcoming series - Anatomy of Gait.
