What are Common Signs and Symptoms of Perimenopause?
Jul 09, 2024
In the previous installment of Sara’s Segment, I discussed that you, the Fit Pro, need to be aware of signs and symptoms of a woman experiencing perimenopause.
Have you observed or has your client shared with you these challenges she experiences?
- Difficulty doing her usual exercise program due to inability to keep her form or keep control of the exercises
- Difficulty concentrating
- Lack of motivation
- Hot flashes
- Sleep problems
- Mood changes (increased mood swings, depression, mania, hysteria)
- Vaginal and bladder issues (infections, incontinence, etc.)
- Painful sex
All warrant further investigation and a recommendation that your client reaches out to her healthcare provider.
