The secret to resolving chronic tightness
What’s the secret to resolving chronic tightness?
It’s the same ‘secret’ that can help your client’s posture and even improve performance.
Dr. Evan Osar of Integrative Movement Institute discusses how breath training can be incorporated into your programs to change posture, increase flexibility, and even improve balance and strength.
If you enjoyed this information and are looking to learn more about how improved breath can help your clients, check out the Two Anatomy Geeks™ series, Anatomy of Breathing.
Dr. Osar Shares the Secret to Walking Faster & More Efficiently
Dr. Osar shared two important facts about walking and one secret to improving walking speed & efficiency this week on Facebook.
If you are interested in learning more about the Two Anatomy Geek's series he mentioned, The Anatomy of Gait, click here to learn more. The first episode aired on Saturday, March 5th and available for viewing after the series is purchased.
