In this longer video, Dr. Osar and Jenice look at the correlation between low back discomfort and the shoulders.  During this video, you will start to identify shoulder posture that may be contributing to your client's lower back issues and how you can start the process of moving them toward more optimal posture through cues and exercises.

Check out our upcoming 2024 Webinar series for more in-depth information like this.

Dr. Evan Osar discusses low back pain. What backstrength exercises you shouldn’t be doing with your clients?
He also shares the number one thing you should be evaluating in your clients with low back pain.
And the number one corrective exercise we do for low back pain.

Dr. Osar offers practical guidance on teaching clients to achieve better core stabilization and breathing strategies, thus, promoting a more sustainable and injury-free lifestyle. By prioritizing a comprehensive and informed approach you can empower clients with effective strategies for managing chronic conditions like low back pain and improving their overall quality of life.

For more training information like this, visit the blog on our website.

To book an online or in-person consultation with Dr. Osar contact: [email protected].

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3 Keys to Addressing low back pain and providing low back pain relief for adults.

Dr. Evan Osar of Integrative Movement Institute discusses his go-to method and some myths surrounding low back issues. And he shares his number 1 corrective exercise strategy for improving posture and using posture correction.