Dr. Evan Osar discusses low back pain. What backstrength exercises you shouldn’t be doing with your clients?
He also shares the number one thing you should be evaluating in your clients with low back pain.
And the number one corrective exercise we do for low back pain.

Dr. Osar offers practical guidance on teaching clients to achieve better core stabilization and breathing strategies, thus, promoting a more sustainable and injury-free lifestyle. By prioritizing a comprehensive and informed approach you can empower clients with effective strategies for managing chronic conditions like low back pain and improving their overall quality of life.

For more training information like this, visit the blog on our website.

To book an online or in-person consultation with Dr. Osar contact: [email protected].

Follow Dr. Osar and IMI on Instagram @discoverimi

Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions - discusses a common cause of hip mobility issues, impingement, and even low back issues and why external bands can perpetuate problems. And a #posturecorrection to improve #posture and movement. 

For more training information like this, visit the blog on our website. To book an online or in-person consultation with Dr. Osar contact: [email protected].

Follow Dr. Osar on Instagram @discoverimi

Strengthening the back…. Is that all that is needed? Do you train clients with low back pain? Should you use end range spinal flexion exercises to improve strength?

When your client has low back pain, strength training is important.  Low back pain exercises need to include more than just strength training.  In this post, you will learn key strategies beyond strengthening exercises for working with clients with low back pain.

Dr. Osar shares research that shows similarities between people who have low back pain at any training level from the aging population to high-level athletes.

Also in this video: Easy-to-use assessments and how to get started.

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