Dr. Osar shares that training balance is more than standing on one leg.
Dr. Osar discusses the importance of thoracic rotation for balance and walking.
For more training information like this, visit the blog on our website.
To book an online or in-person consultation with Dr. Osar contact: [email protected].
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Does posture, balance, and walking have a place in your training programs?
Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions - discusses how you train posture, balance, and training into your current programs for adults.
If you’re looking to understand the link between posture, balance, and walking, check out Two Anatomy Geeks ™: The Anatomy of Posture, Balance, and Walking.
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