Corrective Exercise for Balance Training
Aug 28, 2024
Dr. Osar shares that training balance is more than standing on one leg.
Incorporating Your Eyes Into Balance & Posture Training
Jun 24, 2024
Balance Training - part 2
Training the Fundamental Movement Patterns the Integrative Movement System for posture, balance training, and walking.
Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions - discusses an easy way to incorporate the eyes into balance and posture training.
Training Spinal Rotation in Older Adults
May 28, 2024
Dr. Osar shares how to train spinal rotation in older adults.
Fall Prevention Training: Practical Exercise Progressions.
Jun 15, 2023
1 in 3 adults over 65 will fall and sustain a serious injury. Health and fitness professionals are the solution.
Dr. Evan Osar - discusses practical exercise progressions for including balance training in your programs.
Looking for more information about real-world balance training?
Check out the online resource Two Anatomy Geeks: Anatomy of Posture, Balance, and Walking.
