Fundamental Training Patterns for Shoulder Pain and Shoulder Pain Relief
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Retract the scapula when doing pulling patterns with individuals who present with the forward shoulder posture?
Got clients with forward shoulder posture? Should you retract the scapula when doing pulling patterns with individuals who present with the forward shoulder posture?
Dr. Osar discusses and shares his point of view in this weeks Insider.
If you’re looking for more, check out this series on Rotation!
Part 2 focuses on Forward Shoulder:
Anatomy of the forward shoulder, what creates and what inhibits optimal shoulder rotation and why loss of mobility leads to the forward shoulder posture
how to easily assess and improve - and maintain - shoulder rotation
how to integrate rotation training into your current training programs to help your clients improve stability, strength, and functional activities.
