Best Corrective Exercises for Hip Mobility
Teach your clients how to move through their hips more efficiently.
Dr. Osar shows you can use push and pull patterns to help with hip mobility.
Fundamental Movement Patterns: Fix Your Lunges
Dr. Evan Osar discusses how to use the Integrative Movement System to improve lunges to create hip mobility and hip stability and how they can be a great glute exercise.
For more training information like this, visit the blog on our website.
To book an online or in-person consultation with Dr. Osar contact: [email protected].
Follow Dr. Osar and IMI on Instagram @discoverimi
Anterior Rotation: Why you need it and why you must train it - Part I
Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions - discusses training anterior rotation of the pelvis and why you must train it with your clients,
For more training information like this, visit the blog on our website. To book an online or in-person consultation with Dr. Osar contact: [email protected].
Follow Dr. Osar and the Integrative Movement Instiutute on Instagram @discoverimi
