Fundamental Movement Patterns: Fix Your Lunges
Mar 13, 2024
Dr. Evan Osar discusses how to use the Integrative Movement System to improve lunges to create hip mobility and hip stability and how they can be a great glute exercise.
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What You Need to Know About a Tight Psoas
Aug 07, 2023
Dr. Osar is the author of the book, The Psoas Solution. He spent a year studying research about the psoas, the spine, and more to write this comprehensive book.
Check out what a pelvic floor therapist said about this video;
