Best Corrective Exercise for Clients with Shoulder Pain & Tightness
Posture and cues during upper body exercises.
How some common cues are driving nonoptimal posture.
Better cues to promote optimal posture.
How To Train Spinal Rotation in Older Adults With Posture Correction
What is the best method for training spinal rotation in older adults with posture correction?
Pushing and pulling patterns for posture, for balance, for walking.
For information like this including assessment and corrective exercise, click here.
For consultation with Dr. Osar or a member of his team, click here.
The Best Way to Improve Thoracic Rotation
Best corrective exercise for improving spinal health and thoracic rotation.
Dr.Evan Osar shares the simplest way to achieve and maintain optimal rotation.
For more information on incorporating breathwork to improve posture, movement, and performance, check out:
Is There a Link Between Posture and Performance
Posture doesn’t matter???
Dr. Evan Osar discusses a recent research article looking at the link between posture and performance. The effect of a course of selected corrective exercises on posture, scapula-humeral rhythm and performance of adolescent volleyball players with upper cross syndrome (2023).
series: https://www.discoverimi.com/two-anatomy-geeks-rotatorcuff...In this 3-part series (5-6 hours of CEU content), you’ll discover:
how posture relates to the function of the rotator cuff;
how to assess and use the best corrective exercises to address common postural issues impacting common shoulder issues;
how to use your newfound knowledge to attract and help more clients who need your expertise.
Can Posture, Balance & Walking lead to Improved Longevity?
Does posture, balance, and walking have a place in your training programs?
Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions - discusses how you train posture, balance, and training into your current programs for adults.
If you’re looking to understand the link between posture, balance, and walking, check out Two Anatomy Geeks ™: The Anatomy of Posture, Balance, and Walking.
- Discover how understanding anatomy influences your training of posture, balance, and walking
- Discover how to incorporate assessments and corrective exercises that can improve posture, balance, and walking
- Discover how your new found anatomy knowledge can help more of your current clients achieve their health and fitness and goals
- Educate and empower yourself to be the solution for your current and potential clients
- Earn CEC’s
- Excel at training the adult population
The Importance of Posture & the Pelvic Floor
Dr. Evan Osar, author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions, discusses:
research about posture and the pelvic floor;
importance of sitting posture and activation of the pelvic floor;
exercise and the pelvic floor.
Brand new series of Two Anatomy Geeks™: Anatomy of Female Specific Conditions begins this Saturday, May 7th at 9am (CDT).
the impact of the menstrual cycle, surgery/scar tissue and training considerations
bone health, density, and osteoporosis. All sessions are recorded.
Three Keys to Addressing Low Back Pain in Adults
3 Keys to Addressing low back pain and providing low back pain relief for adults.
Dr. Evan Osar of Integrative Movement Institute discusses his go-to method and some myths surrounding low back issues. And he shares his number 1 corrective exercise strategy for improving posture and using posture correction.
