What You Need to Know About a Tight Psoas
Aug 07, 2023
Dr. Osar is the author of the book, The Psoas Solution. He spent a year studying research about the psoas, the spine, and more to write this comprehensive book.
Check out what a pelvic floor therapist said about this video;
Stretch Your Psoas and Strengthen Your Glutes!
Mar 17, 2023
You got it, stretch your Psoas and Strengthen your Glutes!
Common recommendations that rarely solve low back, hip, and or knee issues.
@drevanosar discusses the relationship of the #psoas and #glutes to common issues. This is the topic of today’s session @ideafit PTI.
