Rotation Training: The Most Effective Exercise Patterns

The two best exercises and best ways to incorporate rotation training are pushing and pulling patterns. They are the most effective ways of improving rotation.

Why focus on shoulder internal rotation with your clients with forward shoulder posture? The forward shoulder is a common postural compensation when an individual has compromised internal rotation.

Dr. Evan Osar of Two Anatomy Geeks™ discusses there are significant changes in shoulder rotation when you respect alignment, breathing, and control.

April 1st is the second part in the series of Two Anatomy Geeks™! Dr. Evan and Jill Leary will be sharing:

what creates and what inhibits optimal shoulder rotation and why loss of mobility leads to the forward shoulder posture

how to easily assess and improve - and maintain - shoulder rotation

how to integrate rotation training into your current training programs to help your clients improve stability, strength, and functional activities.

Two Anatomy Geeks™ is the most fun you’ve had learning and more importantly applying your anatomy knowledge.

CLICK HERE TO PURCHASE THIS SERIES

See you Saturday at 9:00am...