Integrative Movement Institute Blog

Exercise for Scapular Winging

common shoulder orthopedic injuries dr. evan osar integrative movement institute rotator cuff scapular winging two anatomy geeks Sep 12, 2022

Best exercise for scapular winging?

In this edition of Integrative Movement Insider Dr. Evan Osar discuss a common cause of scapular winging.

He will also share a simple assessment and the best exercise for addressing scapular winging. Finally, Dr. Osar shares why the push up plus will actually perpetuate scapular winging.

And if you work with clients with chronic shoulder issues - tightness, postural control issues, and/or discomfort we encourage you to purchase this month's Two Anatomy Geeks series.

When you enroll, you’ll receive immediate access to last week’s session on scapular stabilization. And you’ll receive the link to this Saturday’s session on the rotator cuff.

You’ll also receive all three recordings, handouts, as well as CEC’s (once the series is completed).

Exercise for Scapular Winging

Two Step