Does posture, balance, and walking have a place in your training programs?
Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions - discusses how you train posture, balance, and training into your current programs for adults.
If youā€™re looking to understand the link between posture, balance, and walking, check out Two Anatomy Geeks ā„¢: The Anatomy of Posture, Balance, and Walking.
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