What You Will Learn During This Video Series:
This product was created to answer commonly asked questions about working with clients who present or have been diagnosed with scoliosis. In this 60 minute video series, Dr. Osar discusses what scoliosis is, how to use the principles of the Integrative Movement System and then apply this to functional, exercise progressions.
PURCHASE FOR $47
INCLUDED IN THIS VIDEO SERIES
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Lesson 3
Release and lengthen for scoliosis. (3:08)
Lesson 4
Happy baby breathing supported. (3:04)
Lesson 5
Breathing to release and activate. (2:13)
Lesson 6
Quadruped sit backs. (3:17)
Lesson 7
Supported hip hinge. (2:10)
Lesson 8
Split stance with lateral lengthening. (2:35)
Lesson 9
Fall outs with suspension straps. (1:42)
Lesson 10
Pull ups with suspension straps. (2:29)
Lesson 11
Squat pattern. (1:48)
Lesson 12
The conclusion. (2:08)