Corrective Exercise Strategies for the Psoas and Glutes

In this video series you will discover:

TPC and pelvic alignment for psoas & glute function
Hip mobility release
Three dimensional breathing related to psoas
Hip flexion patterns (wall plank progressions)
Hip extension patterns (bridge, side lying patterns)
Step out patterns and common errors
Squat patterns (mechanics, goblet, split and errors)
Hip hinge patterns/progressions
Hip dissociation patterns
Program design

Pricing Options

Corrective Exercise Strategies: The Psoas/ Glutes

Covered in this video series:

-The Principles of the Integrative Movement System and integrating them into training the psoas and glutes

-Posture and alignment

-Corrective and Integrative Exercise Progressions:

-Happy Baby Progressions

-Hip Flexion Patterns

-Hip Extension Patterns

-Step Out Patterns

-Squat Patterns

-Hip Hinge Patterns

-Hip Dissociation Patterns

Conclusion and Program Design

$59.00 USD

Corrective Exercise Strategies: The Psoas/ Glutes

Covered in this video series:

-The Principles of the Integrative Movement System and integrating them into training the psoas and glutes

-Posture and alignment

-Corrective and Integrative Exercise Progressions:

-Happy Baby Progressions

-Hip Flexion Patterns

-Hip Extension Patterns

-Step Out Patterns

-Squat Patterns

-Hip Hinge Patterns

-Hip Dissociation Patterns

Conclusion and Program Design

$29.00 USD

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