The Fascial Anatomy series was created for health and fitness professionals just like you who have been looking for a practical and fun resource for learning about the fascial system. Using creative visuals, the anatomy and function of the fascial system will be brought to life.
This series has been pre-recorded
PURCHASEANATOMY OF FASCIA
In this 3-module program, you will be introduced to the anatomy of the fascial system. In this series, you’ll discover:
- the role of the fascial system in posture and movement;
- how myofascial restrictions, adhesions and scar tissue impact posture and movement;
- how to best assess and choose the most appropriate methods for training the fascial system.
After participating in this series, you’ll be able to confidently guide your clients through:
- assessments to determine the impact of the fascial system on posture and movement;
- the most appropriate methods for performing myofascial release and neuromuscular activation;
- functional training to incorporate the fascial system into the fundamental movement patterns required for occupation, recreation and life.
Each series consists of:
- Three recorded webinars (3-6 hours of content)
- Accompanying Powerpoint handouts
- CEC’s will be applied for in 2022
What makes the Two Anatomy Geeks™ program unique is that you’ll be able to immediately apply the information you are learning. You will be able to incorporate each practical lesson directly into your client’s training programs. The information you discover in each series will help you improve your client’s posture, movement, and performance.
This series includes:
Anatomy Prep Videos
Spend 30+ minutes reviewing the bony landmarks involved in the breathing process and the directional terms and spatial planes used in the anatomy discussion.
Episode 1:
Introduction to Fascia & the Deep Myofascial System
- Busting myths about fascia release
- Review of Tensegrity Model
- What is fascia and regions of specialized fascia
- Explanation of role of fascia and illustrations of how fascia connects to muscles and bones and organs.
- Primary function of fascia
- Deep myofascial system of Thoracopelvic Cylinder.
- Keys to fascial health
- Introduction to the Integrative Movement System™
- Assessments for posture and range of motion.
- Safe and mindful self-myofascial release.
- Corrective Exercises and Progressions: Breathing (hook lying, seated, quadruped)
- Conclusion, Recap, and Q&A
Episode 2:
Flexor & Extensor Chains
- Review of the role of fascia, its primary function and the Tensegrity Model.
- Discussion of superficial back line/Extensor chain, Galea Aponeurotica, superficial front line/flexor chain.
- Detailed discussion of foam roller: claims, how it works, benefits, direct impact
- What is Fascial Training?
- Introduction to the Integrative Movement System™
- Safe and mindful self-myofascial release of Flexor & Extensor fascia
- Corrective Exercises and Progressions: Supported Hip Hinge, Extensor and Flexor Chain exercises.
- Conclusion, Recap, and Q&A
Episode 3:
Oblique and Lateral Chain
- Keys to Fascia Health: Hyaluronan, Fascia and Aging, Glycation
- The function of this fascia Rotation and Control of Rotation
- Spiral line, Posterior Oblique Chain, Thoracolumbar fascia, Anterior Oblique Chain, Abdominal Aponeurosis, Lateral Chain, IT Band
- Review of recent research findings
- Introduction to the Integrative Movement System™
- Assessments for range of motion and ease of motion - rotation, lateral flexion and bending; 1/2 kneel rotation.
- Safe and mindful self-myofascial release
- Corrective Exercises and Progressions
- Conclusion, Recap, and Q&A
30 Day Money Back Guarantee
If for any reason you are unhappy with the program and feel it truly does not serve you or your clients in any way just email us at [email protected] within 30 days of your purchase and we will refund your payment in full. We will likely ask for feedback. Creating the products to best serve our customers is our top priority.
