The Best Way to Improve Thoracic Rotation
Best corrective exercise for improving spinal health and thoracic rotation.
Dr.Evan Osar shares the simplest way to achieve and maintain optimal rotation.
For more information on incorporating breathwork to improve posture, movement, and performance, check out:
Is There a Link Between Posture and Performance
Posture doesn’t matter???
Dr. Evan Osar discusses a recent research article looking at the link between posture and performance. The effect of a course of selected corrective exercises on posture, scapula-humeral rhythm and performance of adolescent volleyball players with upper cross syndrome (2023).
series: https://www.discoverimi.com/two-anatomy-geeks-rotatorcuff...In this 3-part series (5-6 hours of CEU content), you’ll discover:
how posture relates to the function of the rotator cuff;
how to assess and use the best corrective exercises to address common postural issues impacting common shoulder issues;
how to use your newfound knowledge to attract and help more clients who need your expertise.
Exercise for Tight Shoulders
Got clients with scapular winging and shoulder tightness?
- one of the most common reasons so many individuals struggle with chronic shoulder tightness;
- one simple exercise to improve chronic shoulder tightness;
- how to cue for solid shoulders with less tightness.
Living on P.U.R.P.O.S.E. - with Dr. Osar
Watch Dr. Osar's keynote and examples of living life on purpose.
Fall Prevention Training: Practical Exercise Progressions.
Low Back Pain After Rowing.
Training Clients with Low Back Pain at Any Level
Dr. Osar shares research that shows similarities between people who have low back pain at any training level from the aging population to high-level athletes.
Also in this video: Easy-to-use assessments and how to get started.
Explore our blog for more videos like this.
Piriformis Syndrome Causing Tightness
Corrective Exercise for Hip and Knee Osteoarthritis.
Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions - discusses how corrective exercise is motor control training. And how motor control training is one of the first steps to improving function in older adults.
May is Osteoarthritis Awareness Month.
Last chance to save 35% on our Anatomy of Knee & Hip Osteoarthritis video series when you use code: OSTEOMONTH at checkout.
Improve Gluteal Function Using Resistance Bands
how suboptimal posture and movement habits drive osteoarthritis and how to develop more optimal habits; the best assessments and corrective exercises to address hip and knee osteoarthritis so your clients feel and move better; how to optimally progress your clients to improve strength, and stability, and return to the activities they love to do.
