The Integrative Movement System's Approach to Shoulder Stability
Dr. Osar discusses several vital exercises you must perform with your clients to improve shoulder stability and strength, especially with clients who have had surgery of any kind.
Use objective assessments so that you and your client can measure the difference when using corrective strategies.
Rotation Training: The Most Effective Exercise Patterns
Rotation Training: The Most Effective Exercise Patterns
The two best exercises and best ways to incorporate rotation training are pushing and pulling patterns. They are the most effective ways of improving rotation.
Low Back Pain: The Best Corrective Exercise For Your Clients
Dr. Evan Osar discusses low back pain. What backstrength exercises you shouldn’t be doing with your clients?
He also shares the number one thing you should be evaluating in your clients with low back pain.
And the number one corrective exercise we do for low back pain.
Dr. Osar offers practical guidance on teaching clients to achieve better core stabilization and breathing strategies, thus, promoting a more sustainable and injury-free lifestyle. By prioritizing a comprehensive and informed approach you can empower clients with effective strategies for managing chronic conditions like low back pain and improving their overall quality of life.
For more training information like this, visit the blog on our website.
To book an online or in-person consultation with Dr. Osar contact: [email protected].
Follow Dr. Osar and IMI on Instagram @discoverimi
Fundamental Movement Patterns: Fix Your Lunges
Dr. Evan Osar discusses how to use the Integrative Movement System to improve lunges to create hip mobility and hip stability and how they can be a great glute exercise.
For more training information like this, visit the blog on our website.
To book an online or in-person consultation with Dr. Osar contact: [email protected].
Follow Dr. Osar and IMI on Instagram @discoverimi
Squat: The Unforgotten Fundamentals of the Squat Dr. Evan Osar
Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions - discusses a common cause of hip mobility issues, impingement, and even low back issues and why external bands can perpetuate problems. And a #posturecorrection to improve #posture and movement.
For more training information like this, visit the blog on our website. To book an online or in-person consultation with Dr. Osar contact: [email protected].
Follow Dr. Osar on Instagram @discoverimi
Shoulder pain and rehab exercises
Shoulder pain after rehab exercises a potential problem.
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Control of Thoracic Rotation
postural controlbalancewalking
Maintain a long spine and rotate on an axis. Don’t over-rotate - more is not better. More optimal control of a shorter range is better than suboptimal control of a larger range.
To discover more on how to assess and train thoracic rotation, check out The Two Anatomy Geeks
: Anatomy of Rotation.
Thoracic Mobility or Rotation? What Does Your Client Need?
Thoracic Mobility or Thoracic Rotation? Which does your client need? What’s the difference?
Learn more at our upcoming trainings...
Best Exercise to Improve Hip Rotation
Dr. Osar shares the best ways to improve hip rotation.
Strength Training for Back Pain. Is There More to be Done?
Strengthening the back…. Is that all that is needed? Do you train clients with low back pain? Should you use end range spinal flexion exercises to improve strength?
When your client has low back pain, strength training is important. Low back pain exercises need to include more than just strength training. In this post, you will learn key strategies beyond strengthening exercises for working with clients with low back pain.
