Corrective Exercise for Neck Pain Relief
Dr. Osar discusses:
common causes for neck tension
some basic muscular anatomy of the neck
what you can start to do to address neck discomfort
If you missed us at DCAC or other events..check out our 2024 fall webinar series.
What can you do, as the Fit Pro, as it relates to perimenopause?
Because hormone fluctuations can impact how well a woman executes an exercise pattern, there might be days/weeks when she struggles with her program.
This might mean:
- You need to manage her expectations
- Meet her wants with what she actually needs
It’ll be especially important at this time to monitor her form as well as decrease the number of reps and the amount of load.
We have all experienced at least a client or two who does NOT like putting on the breaks.
However, we can pave a smoother path. It simply means doing a “Recovery Day/Week.” Assure her that you’re still working toward her goal and that this week appears to be a week that her body is needing a bit of recovery. Perhaps it can be phrased, “In an effort to help you maintain a successful workout, we’re going to modify your program in a manner that allows you to perform exercises that still move you toward your goal but won’t...
Training Spinal Rotation in Older Adults
Dr. Osar shares how to train spinal rotation in older adults.
Low Back Pain: The Best Corrective Exercise For Your Clients
Dr. Evan Osar discusses low back pain. What backstrength exercises you shouldn’t be doing with your clients?
He also shares the number one thing you should be evaluating in your clients with low back pain.
And the number one corrective exercise we do for low back pain.
Dr. Osar offers practical guidance on teaching clients to achieve better core stabilization and breathing strategies, thus, promoting a more sustainable and injury-free lifestyle. By prioritizing a comprehensive and informed approach you can empower clients with effective strategies for managing chronic conditions like low back pain and improving their overall quality of life.
For more training information like this, visit the blog on our website.
To book an online or in-person consultation with Dr. Osar contact: [email protected].
Follow Dr. Osar and IMI on Instagram @discoverimi
Do you Focus on Goals or The Process
Dr. Osar shares:
- A recent client interaction
- Goals and the Process
- Invitation and join more and learn how to use a system
Join us in Chicago in September 2023.
Join us online in November 2023.
Module 1: Integrative Movement System™ Foundations
Is There a Link Between Posture and Performance
Posture doesn’t matter???
Dr. Evan Osar discusses a recent research article looking at the link between posture and performance. The effect of a course of selected corrective exercises on posture, scapula-humeral rhythm and performance of adolescent volleyball players with upper cross syndrome (2023).
series: https://www.discoverimi.com/two-anatomy-geeks-rotatorcuff...In this 3-part series (5-6 hours of CEU content), you’ll discover:
how posture relates to the function of the rotator cuff;
how to assess and use the best corrective exercises to address common postural issues impacting common shoulder issues;
how to use your newfound knowledge to attract and help more clients who need your expertise.
Training Clients with Low Back Pain at Any Level
Dr. Osar shares research that shows similarities between people who have low back pain at any training level from the aging population to high-level athletes.
Also in this video: Easy-to-use assessments and how to get started.
Explore our blog for more videos like this.
Piriformis Syndrome Causing Tightness
Corrective Exercise for Hip and Knee Osteoarthritis.
Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions - discusses how corrective exercise is motor control training. And how motor control training is one of the first steps to improving function in older adults.
May is Osteoarthritis Awareness Month.
Last chance to save 35% on our Anatomy of Knee & Hip Osteoarthritis video series when you use code: OSTEOMONTH at checkout.
Exercising with Osteoarthritis
May is Osteoarthritis Awareness month. Are you educating your clients about the number one thing they can do today to help their joints?
Dr. Evan Osar discusses the crucial conversation you must have with your clients who experience issues related to osteoarthritis.
For more information and resources to help educate your clients about ways they can address their hip and knee issues, check out:
Use code: OSTEOMONTH and save 35% until the end of May.
Understand and be able to explain the process of osteoarthritis to your clients;
Educate your clients about the best way to exercise to improve joint alignment and control;
Empower your clients to improve their posture and movement and return to or continue the activities they need, want, and love to do.
CEUs available upon course completion through ACE, AFAA & NASM.
Training Clients with Osteoporosis
Got clients with osteoporosis?
Dr. Evan Osar -author of #correctiveexercise solutions - discusses why you must do this type of exercise for clients who are at risk and/or currently have osteopenia and/or osteoporosis. #osteoporosis #osteopenia
Learn more in Part three of Two Anatomy Geeks™Female Specific Conditions - training women with osteopenia and osteoporosis.
