Fundamental Movement Patterns: Fix Your Lunges
Dr. Evan Osar discusses how to use the Integrative Movement System to improve lunges to create hip mobility and hip stability and how they can be a great glute exercise.
For more training information like this, visit the blog on our website.
To book an online or in-person consultation with Dr. Osar contact: [email protected].
Follow Dr. Osar and IMI on Instagram @discoverimi
Anterior Rotation: Why you need it and why you must train it - Part I
Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions - discusses training anterior rotation of the pelvis and why you must train it with your clients,
For more training information like this, visit the blog on our website. To book an online or in-person consultation with Dr. Osar contact: [email protected].
Follow Dr. Osar and the Integrative Movement Instiutute on Instagram @discoverimi
One of the best corrective exercises for the glutes
Got clients going for hip surgery? Recuperating from hip surgery? Trying to avoid hip surgery?
Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions - discusses how the glutes are key to improving hip function whether your client is going for surgery, recuperating from surgery or trying to avoid surgery.
In this video Dr. Osar is shares:
- A simple hip assessment
- One of the best corrective exercises for the glutes
- An integrative pattern for pelvic stability and strength
