Discover How Common Arm Exercises Can Perpetuate Shoulder Issues
Did you know there are common exercises we do daily in the gym that can perpetuate shoulder issues?
Maybe it is not the exercise but the way we execute it?
Fundamental Training Patterns for Shoulder Pain and Shoulder Pain Relief
For more training information like this, visit the blog on our website. https://www.discoverimi.com/
To book an online or in-person consultation with Dr. Osar contact: [email protected].
Follow Dr. Osar and IMI on Instagram @discoverimi
Best Corrective Exercise for Persistent Shoulder Pain
For more training information like this, visit the blog on our website. https://www.discoverimi.com/
To book an online or in-person consultation with Dr. Osar contact: [email protected].
Follow Dr. Osar and IMI on Instagram @discoverimi
Common Cause & Simple Corrective Exercise Strategy for Elbow, Wrist & Hand Issues
Do you work with clients that have elbow, wrist, and or hand issues? Dr. Osar discusses a common cause and simple corrective exercise strategy to address in this week's IMI Insider!
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Thanks to my friends Rusty and Dayna @rollga_fitness for the gear. Appreciate you both.
Solutions to eliminate neck tension
Many individuals complain of chronic neck tension and that pesky ‘knot’ in their neck. Could their exercises be to blame?
Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions - demonstrates: -how common shoulder exercises cause neck issues -a simple corrective exercise to address trigger points in the neck -a simple way to eliminate neck tension during pulling exercises.
Two Anatomy Geeks™: The Anatomy of the Head and Neck 5-hours of content. Learn at your own pace.
And discover:
the anatomy of the head and neck muscles
assessments and corrective exercises for the head and neck and how to avoid common issues
functional exercise progressions to improve range and ease of motion And earn CECs from ACE, AFAA, and NASM.
Three things for female clients with knee issues
The Importance of Posture & the Pelvic Floor
Dr. Evan Osar, author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions, discusses:
research about posture and the pelvic floor;
importance of sitting posture and activation of the pelvic floor;
exercise and the pelvic floor.
Brand new series of Two Anatomy Geeks™: Anatomy of Female Specific Conditions begins this Saturday, May 7th at 9am (CDT).
the impact of the menstrual cycle, surgery/scar tissue and training considerations
bone health, density, and osteoporosis. All sessions are recorded.
Common Cause for Pelvic Floor Issues or Coccyx Pain
Train clients with pelvic floor issues or coccyx pain?
Listen in with Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions - as he discusses a common reason why.
For more information, check out the brand new series of Two Anatomy Geeks™: Anatomy of Female Specific Conditions.
We’ll be covering:
- pelvic floor exercises
- corrective exercise
- low back pain
- low back pain relief during and after pregnancy
- osteoporosis and increasing bone density
One of the best corrective exercises for the glutes
Got clients going for hip surgery? Recuperating from hip surgery? Trying to avoid hip surgery?
Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions - discusses how the glutes are key to improving hip function whether your client is going for surgery, recuperating from surgery or trying to avoid surgery.
In this video Dr. Osar is shares:
- A simple hip assessment
- One of the best corrective exercises for the glutes
- An integrative pattern for pelvic stability and strength
Three Keys to Addressing Low Back Pain in Adults
3 Keys to Addressing low back pain and providing low back pain relief for adults.
Dr. Evan Osar of Integrative Movement Institute discusses his go-to method and some myths surrounding low back issues. And he shares his number 1 corrective exercise strategy for improving posture and using posture correction.
